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Dr. Cole is a national
award-winning author, former weekly newspaper medical columnist and
medical talk TV show host. He has been published in
medical journals and has authored a number of books. As a
certified fitness trainer, he frequently speaks to patient and
physician audiences about health & fitness issues. |
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Shown are two of Dr.
Cole's bestseller books covering health and fitness that are sure to change your life! |
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Several
testimonials
are also included below, given from people who wanted to share on how they
have improved their health and fitness by simply starting an exercise program. |
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KEEP FIT FOR LIFE
Best Body Best Bones is a step-by-step guide to feeling
great, looking terrific and living longer. It
takes the guesswork out of starting to exercise by giving you a
safe and simple beginning exercise program that you can do in
your home.
Included with this book is a visual chart to pin up and use for your exercise program. |
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BEAT OSTEOPOROSIS
Protect
yourself from osteoporosis! Osteoporosis: Unmasking
a Silent Thief is the only "how to" book you'll ever need to
prevent, treat, and beat osteoporosis! No one serious
about preventing and treating osteoporosis should be without it. |
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Testimonials of
Healthy Living |
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"Exercising makes me
feel energetic. I like to walk outside first thing in the morning. To keep
feeling young you must keep at it. You've got to exercise regularly. I do it
every morning, otherwise I may sometimes not do it. It's easy to get out of
the habit but if you keep doing it you really feel great!"
Female - Age
85 |
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 "Since I've
been exercising I don't get out of breath anymore and my energy has really
increased! I don't doze off anymore on the couch in the evening like
I used to either. I began to exercise and lose weight because I found I
was over 300 pounds and couldn't breathe when I bent over to tie my shoes.
Now, I feel good & I can easily bend over to reach my shoes! When I
get up in the morning I feel a whole lot better!"
Male - Age 47 |
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"There's no question
about it, exercise gives you better balance, muscle strengthening, toning and
mobility...it energizes you and makes you feel really good. I've done
it all my life and I'm 78 years old and have the stamina of a 48 year old!
People ought to care about their health and fitness. There's no question about it!"
Female - Age 78 |
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 "I
try to walk everyday and it helps me with my back pain. I also do
stretching exercises and several times a week weight exercises with 5
pound dumbbells. When I started exercising I found I had more energy,
motivation and lost weight. I'd like to tell people to exercise because
it's healthy for you, gives you a good positive attitude, builds strong
bones, and it'll keep you alive a lot longer!" |
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Female - Age 47 |
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"At my home
three days a week I use a Nordic Track and two days a week I walk two
miles & I do stretches, back exercises, and weight lifting. If I didn't
exercise for a few days I'd notice it. I think exercise is important to
feel better both mentally and physically. It makes you feel better all
around as a person!"
Male - Age 58 |
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 "I work out four days a week. Mondays I work my legs, Tuesdays I
work my chest, Wednesdays I work my arms, and Thursdays I work my shoulders
and back. I rollerblade and bike ride also and it makes me feel great and
increases my energy level!"
Male - Age 54 |
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Home
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Keeping
You Healthy
Dr. Raymond Cole
Physician Assistant
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Dr. Raymond Cole - Family Health Care
Copyright © 2003 - Last Modified:
June 26, 2007 |
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