Do you want to feel good, look good and live longer? Take the "How Healthy Are You?" Quiz

	Take the "How Healthy Are You?" Quiz
	Why is a Physical Exam Important?

Do you want to feel good, look good and live longer?
Take the following quiz to see how healthy you really are...


1.	Are you a non-smoker?	Yes No
2.	Do you abstain from drinking alcohol or drink only a moderate amount (no more than two drinks per day)?	Yes No
3.	Do you read medicine labels carefully before use and take medications only as directed?	Yes No
4.	Do you limit your intake of salt, sugar, fats, and cholesterol?	Yes No
5.	Are you within your desired weight range?	Yes No
6.	Do you exercise moderately for at least 20 minutes, three or more times a week?	Yes No
7.	Do you wear your seat belt every time you drive?	Yes No
8.	Do you get enough sleep to feel rested and alert each morning?	Yes No
9.	Are you aware of stress at work, in your personal life, and in your environment?	Yes No
10.	Do you go to the Family Health Care office for your family medical care?	Yes No
	.

If you have answered "No" to any of these questions,
you may not be as healthy as you could be.

Call now for an appointment at Dr. Cole's office.

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